Mindful Blog

Nourishing Your Journey

Discover a space dedicated to empowering women to prioritize their well-being. Explore a range of topics from holistic health and self-care to fitness and nutrition.

Plant-Based Eating Entices Even Hard-core Carnivores with a Wealth of Choices

Maria Belen

Jan 113 min read

Plant-Based Eating Entices Even Hard-core Carnivores with a Wealth of Choices

By Maria Belen Iturralde There is something about plant-based cuisine that makes it frequently misunderstood. Even today, nearly 40 years...

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10 Things I Learned From 10 Days of Clean Eating

Kalindi Dinoffer

Dec 7, 20245 min read

10 Things I Learned From 10 Days of Clean Eating

In Kalindi Dinoffer’s 10-days of clean eating, she discovered she wasn’t hungry between meals; as she gave her body the nutrients it wanted

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Unearth a Healthier, Happier, and More Energetic You: HNC Wellcore

Gracie Valdez

Nov 9, 20245 min read

Unearth a Healthier, Happier, and More Energetic You: HNC Wellcore

The HNC Wellcore wellness platform allows Her Nexx Chapter to further solidify its commitment to empowering women.

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